Hi guys!
We have a funny but useful topic today. Have you ever fasted? I did a rice fast twice, but I never did any thing too exotic. But, today all that is going to change. Today I am starting my first smoothie fast! The mangoes are just coming in, and they make a really great smoothie. It is a kind of detox and it feels good so far! I need not give a recipe, it is just any kind of fruit, preferably homegrown, that gets frozen. In the morning just pull them out and shove them in the blender with some lemon juice, water and maple syrup/honey. Yum! You get a one cup serving every meal. You can eat some dried fruit ( 1 or 2 pieces) or a bit of yogurt, but that's it! It cleanses your body of toxins. Oh, and do whatever you can to sweat. Take a hot shower or bath, bundle up at night, walk in the sweltering sun. Try to drink one gallon of cold water per day, and enjoy the fasting feeling!
Much love,
crane song and the mini jb's
